Your beliefs are at the core of your weight loss success

Weight Loss Success Using Positive Beliefs

I recently read an article in Huffington Post Healthy Living by William Anderson on weight loss success.  He’s is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions.  Anderson is the creator of “Therapeutic Psychogenics”, which is the technique he teaches country-wide to individuals, therapists and about which he authored his book.

Anderson highlights the very magical power of faith in his teaching.  As he says, according to Webster’s Unabridged Dictionary, the first definition of faith is “trust or confidence in a person or a thing” and the second definition is “belief that is not based on proof”.  At its most basic level, his technique shows that your mind/body will create what you think.  This refers to what you really think (and believe) at a subconscious level.

As Anderson explains, your mind/body affects everything in your body and life every minute of every day.  Your subconscious runs your habits, cravings, immune system, memory, muscles, organs, desires, everything – without fail – 24/7.

Weight Loss Success Through Hypnosis and Meditation

Now, if you’ve attended a seminar or experienced a self-hypnosis session and you immersed yourself for an hour or so in thoughts about eating healthy foods, exercising and how great it will feel to lose weight, you probably spent a few days in a state of increased motivation.  You were able to control cravings and stay on course for a while, but that probably didn’t last.

After some time passes and the inspirational “cloud” clears, you’re left with your default settings, once again.  These thoughts are at the base of everything and who you are.  They are constantly at work.  If you actually believe that you’re destined to be fat or that being overweight is your genetic programming, you must convert those thoughts to ones that will support you on your healthy journey of weight loss success.

As we all know, there are many aspects to healthy, successful weight loss.  There are no quick fixes, but the process can be extremely rewarding and fun.  Set forth a good, solid plan that you can stick with.  Stay informed, stay inspired and every day will bring you closer to your goals.

To your weight loss success, health and happiness, -Dr. Sass.

This entry was posted in Diabetes, Healthy Foods, Obesity, Studies, Weight Loss and tagged , , , , , , , by Smart For Life. Bookmark the permalink.

About Smart For Life

Well-known for its popularity from clients across the U.S. and Canada, the Smart for Life® Cookie Diet is more than just a weight loss company. It is committed to helping its clients lose weight, gain health and positively impact the environment along the way. Over the past 7 years, Smart For Life® has helped hundreds of thousands of people lose hundreds of thousands of pounds - improving their health, appearance and happiness. Founded by Dr. Sasson Moulavi, MD, a bariatric physician, Smart for Life® is based on his realizations of how food affects our health and uses the American Society of Bariatric Physicians (ASBP) Guidelines. The ASBP is a 50-year old organization teaching physicians the fundamentals of weight loss. “The concept was developed while I worked as an emergency room doctor and saw the rise in heart attacks in 30 and 40 year old patients. With this experience, I knew what had to be done,” explains Dr. Sass. “Many other diet doctors and food scientists have helped to shape what Smart for Life® has become. I believe we have created a revolutionary way for people to eat.” Smart for Life® Cookie Diet is a comprehensive weight management approach to health and wellness which utilizes natural, hunger-controlling diet foods to deliver visible results. The medical weight loss company was started by Dr. Sass on the principle of improving people’s lives by providing a quick, safe, easy and affordable means of weight control. Smart for Life’s E-Commerce Program is the hallmark of the business, providing an accessible weight-loss management program to consumers across the country. In addition, the over 30 weight-loss centers provide in-person counsel including one-on-one medical supervision.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s