A cola and a smile? Not so fast….Diabetes Kills

Sodas And Lots Of Daily Sugar Can Cause Diabetes

In an on-line article by Kate Kelland (Reuters) I read of a very disturbing study done on the consumption of sugary drinks and Diabetes.  You know the ones to which I’m referring; Coke, Pepsi, and any of the other brands of soft drinks in that category.  Those of us who drink these on a regular basis consider these 12 ounce wonders to be a true friend.  They give us a boost of energy and refresh us with their effervescence.  Well, don’t be fooled.  These are the bad guys hiding behind clever commercials, fun packaging and a burst of ice-cold bubbles.

diabetes

Hold onto your hat for this statistic.  Drinking just one of these sugar-rich beverages a day can increase your risk of developing type 2 diabetes by 22%!  This study was done throughout eight European countries, utilizing information from 350,000 individuals.  They questioned these people about their diet, including the number of sugary and artificially sweetened soft drinks and juices they consumed each day.  The research team at Imperial College London was headed up by Dora Romaguera.  She has great concerns about the fact that Europeans have increased their consumption of these sugar-laden drinks and wants to get the information out to the public.  It’s also interesting to note that, according to this study, fruit juice consumption was not linked to diabetes incidence.  Actually, Smart for Life® believes that in the weight loss phase, no fruit or fruit juice should be consumed.

Type-2 Diabetes Is A Long Term Condition

The research that’s been done in the United States shows alarmingly similar results.  Several studies have linked the consumption of these beverages to being overweight and developing conditions such as type 2 diabetes.  Type 2 diabetes is a long-term condition characterized by insulin resistance and affects more than 310 million people, worldwide.

Patrick Wolfe, a statistics expert from University College London, who was not involved in the research, said the message is quite clear.  “The bottom line is that sugary soft drinks are not good for you – they have no nutritional value and there is evidence that drinking them every day can increase your relative risk for type 2 diabetes.” Wolfe was quoted to say.

So, there it is.  It’s time to steer away from what I call “dumb” calories.  For those of us who need to kick the habit, believe me, I know it’s tough.  We drink our 8-10 glasses of water a day and feel great about it, but really look forward to that occasional sweetness.  Personally, I’ve turned my diet cola habit into a Smart for Life® water enhancer habit.  I’m not saying it’s easy, but between the Peach Mango and Acai Pomegranate, I’m able to satisfy that craving and reap the benefits of this natural appetite suppressant supplement.   A few squirts in my water bottle, and I get great flavor along with an energy boost from the Vitamin B6 & B12.  But honestly, the biggest benefit is feeling the relief from knowing I’m no longer ingesting the colas.  Whether we’re trying to eliminate the sugar or the artificial sweeteners, we know it intellectually, but we have to line it up on a deeper level to be successful when we go to change these types of habits.  It feels like we’re saying goodbye to a dear friend; but believe me, some relationships just run their course.  This is one that’s best seen through your rear view mirror as you move on down the road to your healthier lifestyle.

To a Diabetes-free life, your health and happiness, -Dr. Sass

Smart For Life iPad Mini Giveaway

Smart For Life iPad Mini Giveaway Contest

iPad Mini Giveaway

Smart for Life is hosting a free iPad Mini and Smart for Life Coaching Membership Giveaway Contest!

Were you bummed that the Smart BMI App was released, but you don’t have a device to use it on? Worry no more! Smart for Life is giving away an iPad Mini and Coaching Membership for those who dig down deep to share the Smart for Life lifestyle. Like us on Facebook to unlock the contest page!

After you like us on Facebook, you can start participating in the contest. Below are ways that you can “rack up” entries to become the owner of a brand new iPad Mini and Smart for Life Coaching Membership. Want to learn more about Lifestyle Coaching?

The first thing you need to do is viewing and liking our Facebook page!

Ways to Enter:

  • Follow @Smart4Life on Twitter
  • Tweet about the contest
  • Join our mailing list
  • Follow us on Pinterest
  • Repin us on Pinterest
  • Refer to Friends (up to 10 entries per referral!)

Keep in mind, the more entries you have, the better the chance you have to win. Each option is worth 1 entry, but referring a friend will give you bonus entries (up to 10 for sharing). Every option can only be performed once, except for sharing.

Prizes:
One winner will receive an iPad Mini and a Smart for Life Coaching Membership. As a coach, you will receive 25-40% all personal purchases, plus a starter package with everything from cookies, protein bars, granola squares and much more. Coaches will also be able to use the new Smart for Life Smart BMI App. This Smart giveaway is valued at over $500! Contest Ends July 5th, 2013 at 12:00 p.m.

Good luck! Coaches, don’t forget to sign up for the new BMI app!